

WHAT TO EXPECT
UNLOCK YOUR POTENTIAL
WORKOUT PLANS
Customized workout plan designed to give you the best results based on your goals and lifestyle.
PROGRESS TRACKING
You can easily track anywhere and anytime through weekly check-ins.
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NUTRITION PLAN
Detailed guidance on nutrition, meal plans, and eating habits.
ACCOUNTABILITY
Myself & the team are here to keep you accountable & motivated.

BEGINNER ATHLETE PROGRAM
10 WEEKS

EXPLOSIVE ATHLETE
10 WEEKS

RUNNER STRENGTH
12 WEEKS
PROGRAMS IN DEVELOPMENT
MY STORY
Hi, I’m Vetou. My journey began at 14 when I picked up a basketball for the first time. What started as a hobby soon became a passion that taught me discipline, resilience, and the value of consistent effort. Through years of hard work and dedication, I was fortunate to represent Cambodia’s national team and compete in numerous national and international tournaments during high school and college. While these experiences brought achievements I’m proud of, they also humbled me and showed me the importance of perseverance and learning from setbacks.
Beyond the trophies and games, what truly stuck with me were the lessons about how training, mindset, and habits can transform not just athletic performance but overall well-being. Those principles helped me become stronger, both physically and mentally, and shaped my perspective on what it means to lead a fulfilling and healthy life.
Now, my mission is to share what I’ve learned to help others unlock their potential. Whether it’s through performance training or developing a sustainable and healthy mindset, I want to empower others to achieve their goals in a way that fits their unique journey. Together, we can create lasting habits and build a stronger foundation for a healthier, more fulfilling future.
Certifications:
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NSCA Strength and Conditioning Coach
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NASM Certified International Personal Trainer
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EXOS Performance Specialist (ongoing)
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EXOS Performance Mentorship Phase 1 (ongoing)
Accomplishments:
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SEA Games 5x5 Basketball Mens National Team Cambodia
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U20 Men's National Team Representative Basketball 5x5
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National Games 2024 Gold Medalist Cambodia 5x5
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National Games 2022 Gold Medalist Cambodia 3x3

